How well do you handle your stress? Stress is a part of life, but there are ways to help cope. Do you think that it causes you to choose unhealthy foods? Read this article from Food & Nutrition Magazine, "Does Stress Lead to Food Cravings and Weight Gain?" Follow the simple steps outlined:
- Relax! Physical relaxation techniques.
- Change your thoughts. Be positive!
- Get out and move
- Connect and confide
- Think small. Small steps to big changes!
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