Great job to all of the teams for playing hard during the Summit Tourney! Best of luck to the teams who made it to the final round!
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Whether you believe people should or should not drink milk or whether you are allergic to milk or have lactose intolerance, here are some al...
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Eating a variety of foods will help ensure you are meeting your vitamin and mineral needs. Here are some suggestions to add to your "us... -
I talk a lot about hydration on this blog. I thought it would be a good idea to talk about everything water does for us in our body, besides... -
Many athletes have to travel quite often and may need to rely on fast food restaurants due to money and time constraints. In fact, even when...
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Vitamin D has been talked about quite a lot in the past several years. Most commonly it comes up when talking about bone health. However, Vi...
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How much fluid you should drink during physical activity is determined by several key factors. An appropriate rate of fluid intake depends o... -
I received a media request yesterday to talk about smoothies. That got me thinking about the infinite ways to make smoothies and how popular...
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Chocolate milk has been making headlines for some time now about it being the "athlete's drink." But do you really know why? ... -
These foods can be packed in your bag and carried right on the bus with you. They are quick and easy snack ideas. Whole grain crackers Pretz...
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The FDA (U.S. Food and Drug Administration), in order to help the public make healthier food choices, has proposed changes to the nutrition ...
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