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Looking to save a little money? It's possible to make your own sports drink at home. Sports drinks are made to provide fluid, carbohydra...
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How much fluid you should drink during physical activity is determined by several key factors. An appropriate rate of fluid intake depends o... -
I received a media request yesterday to talk about smoothies. That got me thinking about the infinite ways to make smoothies and how popular...
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Whether you believe people should or should not drink milk or whether you are allergic to milk or have lactose intolerance, here are some al...
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A recent study by Stanford University of their varsity men's basketball team showed that getting more sleep improved athletic performanc... -
I get asked about supplements a lot. In fact, I just gave a presentation about it last weekend. My take home message from that talk, which I... -
Summer is just around the corner and with it comes warm weather and training more outdoors. More time outdoors and training in the heat may ... -
Do you find yourself in the grocery wondering why there are so many gluten-free products available? The number of options and availability o... -
I talk a lot about hydration on this blog. I thought it would be a good idea to talk about everything water does for us in our body, besides... -
Many athletes have to travel quite often and may need to rely on fast food restaurants due to money and time constraints. In fact, even when...
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