An athlete’s diet, like everyone else’s, needs to contain a variety of fresh fruits and vegetables, whole grains, and lean protein. The best way to proper nutrition for college athletes may come with some challenges, but with the right information I am certain that you can learn ways to make nutrition a key component to your training. In this series of blog posts, I will answer many common questions regarding nutrition by college athletes. Questions like:
- How do I eat well on the road?
- What can I do to make it easier to eat healthy when I am only cooking for one?
- How does alcohol affect my training?
- I am trying to stay on a budget. What can I do to stretch my dollar at the grocery store?
- Do I need to take supplements?
- How many calories should I be eating?
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